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Provide peas.
Prepare potatoes.
Provide carrots.
Prepare tomatoes.
Use chopped onion.
You need beef meat.
Use cooking oil.
You need njahi.

This traditional recipe has been around for a long time in Jamaica. Rice and Peas, still to this day, is traditionally served on Sundays. Serve the stew and rice together with yoghurt on the side. Next story TOMATO AND NJAHI BEANS RICE.

Fry your onion in cooking oil untill they are golden brown. Add your meat stir add salt and cover..
Add your tomatoes and cover them to cook. Add your peas and water and let them cook utill the peas are ready..
Peel your potatoes cut them to desired sizes add to your stew and let them cook. When almost ready add your chopped carrots and a little water and let simmer..
In another sufuria, fry your onion add your Njahi and salt and stir well. Add grated carrots to your black beans keep stirring untill ready..
Serve with steamed rice.

Roasted Eggplants in a Tomato Stew. Vegan Jamaican Stew Peas is a popular, tasty and hearty Jamaican stew dish. kidney beans also called red Coconut milk is an essential component of this stew and many other Jamaican dishes. Serve your stew peas with Jasmine Rice. If you are wanting to cook authentic Jamaican dishes this. Traditional Jamaican rice and peas (rice and beans) that boasts huge flavor from coconut milk, fresh thyme, scallions, and more.

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