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You need to prepare Tilapia fish.
You need Onion.
Prepare Carrots.
Prepare Persley.
Use Sweet pepper.
You need to prepare Attaruhu.
Provide Oil.
Provide Flour and seasoning for coating fish.
You need to prepare Seasoning, curry.

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Tilapia Fish Farming; Selecting a proper fish breed for fish farming business plan matters a lot in obtaining a Tilapia Fish Farming Guide & Info However, for breeding purpose, place the brood-stocks in a small sized tank, then after the fry should be transferred to a larger pond.

Wash fish and coat it with seasonal flour, fried it in a hot oil and set aside.
Wash and shredded your vegetables, add a little oil and add your shredded vages and seasoning then stir fry them, add your chopped persley and shredded sweet pepper and stir.
In a bowl arrange your fried fish and add your vegetable source bit by bit layer by layer til it finishes and serve..

Give your family a meal packed with all the good stuff with WomansDay.com's Tilapia & Vegetable Packets Recipe, a heart-healthy combination of fresh fish and savory vegetables. Head over to WomansDay.com for more healthy fish recipes. Fried Tilapia Fillets with Green Mango & Lemongrass. Meanwhile, prepare the sauce by combining all the ingredients. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time Tilapia Fish is a very popular Delicacy in West Africa.

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