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You need to prepare Chicken.
You need to prepare boneless, skinless chicken, diced.
You need gluten-free / plain flour.
You need to prepare black pepper.
You need to prepare olive oil.
Prepare Sauce.
Provide soy sauce, see my free-from recipe link below.
Prepare tomato ketchup.
Provide rice vinegar.
Provide brown sugar.
Provide garlic, finely chopped.
You need freshly grated ginger.
You need to prepare red pepper flakes.
You need frozen trimmed green beans.
You need salted or unsalted cashew nuts.

Mix together the flour and black pepper then toss the chicken cubes in it to coat.
Heat the oil in a frying pan and brown off the chicken.
Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
Stir through the cashews just before serving.
Serve over rice or noodles.

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