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You need can of tomato sauce (or thick tomato juice).
You need veggie broth + 1/4 cup for kale.
Use light oil (I used avocado).
Provide garlic cloves (minced).
You need to prepare turmeric (plus more for garnish).
Use cayenne.
Use cumin.
Use salt pepper.
You need to prepare hemp seeds & pepitas (for garnish).
Provide chopped kale (for garnish and sustenance).

Heat the oil and saute the garlic.
Once fragrant and toasted, add tomato sauce, broth, and spices.
Allow to simmer for about 15 minutes..
In the mean time sauté your kale with the veggie broth on low for 5 minutes..
Put soup in bowls, add kale, pepitas, hemp seeds along with more turmeric for garnish..
Enjoy!.

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