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Cooking may be among the oldest skills worldwide. That does not suggest that there are any kind of limits to the understanding available for the chef thinking about enhancing his/her skills. Even the finest cooks, even experts, can constantly discover brand-new dishes, methods and also methods to improve their kitchen skills, so lets try this Peanut stew (vegan) recipe, we hope you like it.

Use coconut oil.
Provide medium onion.
You need garlic cloves.
Prepare red pepper.
Prepare ground ginger.
You need cumin.
Prepare Cayenne pepper.
Provide tomatoes.
Provide sweet potatoes.
Provide agave syrup.
You need to prepare black eyed beans.
Use heaped tbsp peanut butter/paste.
Use coconut milk.
You need to prepare water.
Use vegetable pot stock.
Provide fresh spinach.
Provide Salt.
Prepare Black pepper.
Prepare Be creative and add okra, zucchini, or any of your favourite vegetables.

Moroccan Harissa paste adds spice and sass. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa.

Prepare all the ingredients..
Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
Add the black eyed beans, spinach and cook for another 10/15 minutes..
Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

It originates from the Mandinka and Bambara people of Mali. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet. One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option! West African peanut soup is delicious, and it's super easy to make at home.

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