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You need pasta shells / 10 oz ..
You need salmon cooked fillet (flaked) / 10 oz ..
Use shrimp prawns cooked / (fresh or frozen) / 7 oz ..
You need capsicum pepper red (about 150 g / 6 oz.) (de-seeded and chopped).
You need button mushrooms (sliced) / 4 oz ..
Prepare peas broccoli (fresh or frozen) or florets (fresh or frozen) / 6 oz ..
You need onion large , chopped (about 200 g / 8 oz.).
Use garlic powder.
You need crème fraîche (low fat).
You need to prepare cheese low fat soft * / 3½ oz ..
Prepare I mixed Italian herbs.
You need to prepare black pepper.
Prepare * equivalent to laughing cow extra lite triangles.

Smoked salmon with pasta in a sauce of shallots, garlic, white wine, lemon, and cream, with toasted pine nuts and parsley. What I love about this recipe, other than the ingredients (smoked salmon, pine nuts, yum!) is that it can be pulled together so quickly and it's not. This creamy shrimp pasta recipe is one of my favorites. Sometimes a creamy pasta is the only thing that will do.

If using frozen broccoli place in a bowl or large cup and blanche by pouring over boiling water. Put the onion in a microwavable container and microwave for 1½ minutes, add the red pepper and microwave for 1½ minutes, add the mushroom and microwave for further 1 minute..
Put the pasta in a saucepan of boiling water and keep at a vigorous simmer. Put the microwaved vegetables in a lidded saucepan at medium to high heat, add the peas or broccoli (drained) and then add the milk, cheese and herbs. Stir everything well to combine, bring to the boil and then turn down to a gentle simmer.. Add pepper to taste before putting the lid on the pan. Throughout this process add spoonful’s of water from the pasta pan to keep the pan moist..
After the pasta has been cooking for 10 minutes test it and when it is nearly to your liking (but definitely do not undercook for this dish), stir the salmon and prawns through the sauce and vegetables and turn up the heat slightly until everything is warm, drain and add the pasta when al dente and gently mix in. Serve immediately on warm plates. Save any remaining serving to refrigerate and eat cold..

White wine, parmesan cheese, plump, juicy If you love this recipe, you may also like this shrimp Alfredo, my popular creamy garlic salmon pasta, this creamy shrimp and mushroom pasta. Shrimp and Salmon Fettuccine Alfredo is one of my own recipes. My husband and I went to eat at a restaurant and he ordered this dish. He loved it soooo much, that I came home and tried it the following week. I tweeked it to be my own, and it is even MORE delicious than it was at the restaurant!

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