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If you are having trouble lately in the kitchen when it concerns obtaining your cuisine just right, you are not alone. Lots of people have natural cooking ability however not quite enough know-how to cook with perfection. This jerk salmon and penne pasta with bell peppers eggplant &spinach dish is a great start, simple to prepare as well as delicious.

Use salmon steak.
Use whole grain penne pasta.
Use spinach.
Provide assorted bell peppers.
You need to prepare eggplant.
You need to prepare onion.
Use rosemary.
Use jerk seasonings.

Optional but they give a lovely flavor to the dish. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. When hot, add butter, red bell pepper, green bell pepper, and onion. Add the reserved bell peppers, onion, and garlic and season generously with salt and pepper.

remove bones from salmon steak if visable.
season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min.
boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente.
in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim.
chop all veggies into jullienne style and set aside.
in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee.
when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped.
when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss.

Chickpeas, tahini, roasted red bell peppers, fresh garlic, lemon juice, garbanzo canfit and jerk seasoning.. pan fried, topped with Italian Marinara, mozzarella and served on top of penne pasta. We ordered the jerk pasta, curry chicken and. From hand-tossed pizza, fresh made pasta, and colourful salads with ingredients fresh from the farmers' market our lunch and dinner menus are brimming with tasty Italian specialties. Penne shaped pasta topped with homemade marinara sauce and mozarella cheese. Green peppers stuffed with rice and seasoned beef, covered with tomato sauce.

You do not need to be a professional to prepare a wonderful dish. There are many recipes that look tough as well as overwhelming, yet remain in fact, rather straightforward one of it is jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. We hope, this recipe has actually instilled some self-confidence in you for the following time you remain in the kitchen.

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