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Provide tuna.
You need rice.
You need to prepare shredded pepperjack cheese.
Prepare broccoli.
You need to prepare green onion.
Provide tomato.
Provide peanut oil.
You need low sodium soy sauce.
Prepare honey.
Use sesame oil.
Prepare garlic powder.
Prepare cayenne pepper.
Provide ground black pepper.
You need to prepare salt.

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
Plate veggies and tuna on top of rice..

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