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You need to prepare Main Ingredients.
Provide Broccoli.
Use Tofu (drained, pressed, thin "domino" sized cut).
You need Red Onion.
Prepare Sweet Onion.
Prepare Shredded Carrots.
Prepare Sliced Mushrooms.
You need stock Cut Asparagus.
Provide Snap Peas.
Provide Spice to Make it Nice!.
Use Soy Sauce for Tofu marinade.
Provide Red Wine or cooking wine.
Prepare lemon juice (juice or real lemon).
Provide to 4 tablespoons of Olive Oil for Wok or Pan to fry.
Prepare Garlic (fresh or dried).
You need Salt, Garlic Salt, Lemon Pepper, etc...
You need to prepare Optional.
Prepare Cooked White Rice.
You need to prepare *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

Since you have read Vegetable Tofu Stir Fry recipe, it is the moment for you to head to the kitchen area and also prepare some great food! Bear in mind, cooking is not a skill that can be one hundred percent right at first. Practice is needed for you to understand the art of cooking.

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