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You need fresh tuna steaks.
Provide spring onions.
Prepare courgette.
You need to prepare carrot.
Use Long stem brocolli.
Use green beans.
You need Oyster sauce.

Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an. Heat a large frying pan over a high heat until.

Cut the tuna into cubes.
Cut the veg into ribbons.
Heat rapeseed oil in a wok and add the tuna & onions.
Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
Once the tuna is sealed add all the veg and stir fry for a few minutes.
Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
Serve with rice or noodles.

Remove the tuna from the marinade. Cook the rice according to packet instructions and then set aside. This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.

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