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Prepare For rice:.
Prepare basmat rice.
You need cooking oil.
You need salt.
Provide kettle hot water.
Provide For vegetables :.
Provide fresh tomatoes.
Prepare big onion.
Provide carrot.
Prepare colours capsicums /bell peppers.
You need spring onion.
You need to prepare Cauliflower.
You need mixed dry spices.
Provide tuna.
Prepare sweet corn.
You need mushroom whole.
Provide hot chillie (option).
You need lemons.

Stir-fry with broccoli & brown rice. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner. A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli.

Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
On low heat Pan add tuna, mixed spices, salt and onions.
Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
Add sweet corn, tomatoes, lemon juice.
Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
Add rice and mixed well for 2 minutes and switch off the gas.
Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

Skip to Tuna and Vegetable Stir-Fry with Noodles content. Keyword asian vegetable stir fry, vegetable stir fry. Serve alone or over rice or noodles. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa.

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