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Use Beef.
Provide Onions.
You need to prepare Garlic.
Provide Capsicum.
You need Pepper.
You need to prepare Cooking oil.
You need Salt.

Beef liver cooked with onions and smothered in gravy is a favourite of mine. I also love to throw in tomatoes at the very end of the cooking process and turn off the heat immediately. Cut meat into small pieces, wash clean and put it to boil in little water until tender. As the water clears, cut onions and add to the meat then stir to dry up the water.

Boil beef till tender.
Add oil and fry for a minute or two then add onions and fry till translucent, then add garlic and fry till golden brown.
Add tomatoes, pepper and salt and cook till soft. Add the capsicum and serve hot..

Add cooking oil then stir to golden brown. The beef is ready to serve when most of the liquid has evaporated and or the whole beef mixture is nice and thick in texture. White rice served with wet fry beef by Cecilia Ashioya. Mark zuckerberg eats at mama oliech's restaurant.. I enjoyed Ugali and a whole fried tilapia for the first time and loved them both.

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