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You need fairly thin frying steak / 4½ oz ..
You need to prepare rice (boil in the bag works well!) / 2 oz ..
You need to prepare peas broccoli snow or frozen / 3 oz ..
You need to prepare scallions spring onion / (sliced lengthways)* / 3 oz ..
Prepare chili flakes.
You need to prepare oyster sauce.
Provide onion * or sliced thinly.

How to Cut Beef For Stir-fry. It's easy to identify the long grains of. Stir fries are my go-to for those nights when I can't deal with more than the bare minimum effort for dinner. Eef stir fry, loaded with tons of fresh vegetables and a tasty sauce, is a quick and easy dinner best cooked in a wok that your family will love.

Boil some water and use: (1) to start the rice boiling in a saucepan; and (2) to pour over the broccoli (if using) in a cup to defrost. The rice will need to boil for 10 minutes..
Slice the steak into thin strips. Spray the beef with Spray2Cook and sprinkle with the chili flakes ensuring they stick to the Spray2Cook..
Put a wok on high heat. When spraying the wok with a little Spray2Cook produces a vigorous sizzle add the beef. Stir-fry until brown all over..
Add the shallot/onion and the snow peas or the broccoli (drained and broken into florets), spray well with Spray2Cook and continue to stir-fry for 3 minutes. Add the oyster sauce and stir-fry for a further 1 minute. Serve the stir-fried beef and vegetables on the rice..

Beef Stir Fry is one of my family's favorite recipes. From: Food Network Magazine. "The best thing about a stir-fry is that you can substitute the vegetables you like most." This Beef Stir Fry is loaded with vegetables, tender juicy beef and healthy beef stir fry sauce. From broccoli beef to beef with black bean sauce, these beef stir-fries are all quick and easy to Stir-frying is a quick and healthy way to get dinner on the table on a busy weeknight but delicious. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies you have on hand!

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