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You need to prepare ● For the Noodles.
Use LG Box Colored Rotini Noodles.
Use ● For The Cheeses.
You need to prepare Cumbled Feta Cheese.
Prepare Shredded Parmesan Cheese.
You need ● For The Vegetabals [all rough chopped].
Use Sun Dried Tomatoes [in oil].
You need Artichoke Hearts [halved].
You need to prepare White Onions.
Provide LG Cucumber [peeled].
You need to prepare LG Green Bell Pepper.
Prepare LG Red Bell Pepper.
You need to prepare LG Yellow Bell Pepper.
Prepare LG Orange Bell Pepper.
You need to prepare Medium Zucchini.
You need to prepare Black Olives [halved].
Use ● For The Seasonings.
You need to prepare Red Pepper Flakes.
Use Fresh Ground Pepper.
Use Bottle Kraft Zesty Italian Dressing [well shaken].

A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. A perfect side or main, it's packed with fiber and plant protein. To be honest, I used to think that in order for a Salad to be a "Salad," it had to have greens in it.

Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!.

These Mediterranean Mason Jar Salads are an easy make-ahead meal, loaded with plant-based protein. These Mediterranean Mason Jar Salads are an easy and delicious make-ahead meal. This recipe for chopped salad adds Mediterranean flare with chickpeas and a fresh oregano and lemon vinaigrette, making for a healthy lunch or dinner. Make the salad: Pour the garbanzo beans in a large salad or mixing bowl. Chop the cucumber, tomatoes, bell peppers, olives, and optional red onions.

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