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There are several sources of information on cooking. Some info is geared towards experienced cooks as well as not for the typical person. It can be perplexing to wade through all of the offered information. Luckily, this Meat Loaf with Tofu and Veggies recipe is easy to make and will give you some great tips. They will certainly work for any individual, also a beginner.

You need to prepare minced pork or beef.
Use tofu.
You need egg.
You need frozen mix vegetables.
Use salt and pepper.
Use nutmeg.
Use bread crumbs.
You need to prepare tomato ketchup.
Use Worcester sauce.

Celebrate this Thanksgiving the vegetarian way with my tofu loaf paired with zucchini, mushrooms, peas, carrot and spinach and flavored with coriander. Homemade Meatloaf, Mashed Potatoes, Corn On The Cob And Peas! Cook And Eat With Me! 💋. Once the vegetables are thoroughly cooked, it's just a matter of adding all your ingredients to a mixing bowl!

Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

Remove vegetables from heat and pour into a medium-sized mixing bowl. Unwrap tofu and add to mixing bowl along with remaining ingredients. Combine all ingredients and mix well. Place in a loaf pan coated with oil. Garnish with ketchup, BBQ sauce, and/or chopped parsley.

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