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You need to prepare bowl one.
Provide granulated sucrolose.
You need unsweetened applesauce.
Prepare egg whites.
You need really ripe bananas, mashed.
You need mixture of chopped nuts and/or dried fruit mixture ***.
You need to prepare bowl two.
Provide wheat flour or 1 3/4 c. wheat flour and 1/4 c. wheat germ.
You need all-purpose flour.
Prepare rolled oats.
Prepare baking soda.
Provide salt.
You need OTHER - you can subtract from flour and substitute with powder.
You need for protein, fiber or peanut butter powder for added nutrients.

Mix bowl 1 ingredients together. See *** in step 2 for nut mixture.
NUT/FRUIT MIXTURE *** You can add a lot of fun here. you can add up to 1 1/4 cup mixture of chopped dried fruits and/or nuts. Pecans, dates, prunes, almonds, walnuts, pineapples, coconut, cranberries. you can have a lot of fun here and never have the same type twice. The bananas and applesauce give you a nice sweet background for a lot of fun here. EXPERIMENT AND HAVE FUN!!!!!!.
Add into bowl 1 bowl two ingredients.
Spray muffin tins with spray butter or cookie sheet with spray butter.
Put 1/8 cup (cookie scoop) or 1/4 cup batter in each mini tin (nearly full or a little over). each mini muffin tin holds 1/4 cup. a regular muffin tin holds 1/2 cup.
If youre not using mini-tins, you can use a cookie sheet and use 1/8-1/4 cup batter and place 2-3 inches apart. DO NOT FLATTEN..
Bake 15-25 minutes or until a toothpick from the middle of the pan comes out clean.

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