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Provide Rice.
Use Beans.
You need Crayfish.
You need Tomatoes.
Prepare Fresh pepper.
You need to prepare Salt.
Provide Maggi.
Provide Garlic.
Provide Ginger.
Use Palm oil.
Use Lettuce.
Prepare Carrots.
Provide Cucumber.
Use Onion.
You need Eggs.

Cooked with a fresh herb blend and smoked crayfish, giving it that uniquely African. This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of. Pollo guisado/ Chicken stew with potatoes and carrots.

Wash beans and cook for 30minutes, add the well washed rice and add salt to taste, allow to cook for 30minutes more..
Blend tomatoes, fresh pepper, onions..
Bleach the palm oil a little, add diced onion, pour the blended mixture of tomatoes, pepper, onion, garlic & ginger into the oil and allow to cook until properly fried..
Add Maggi, salt to taste, add substantial quantity of crayfish, add a little water, allow the ingredients to interact properly..
Serve with the combination of Rice/Beans/egg and finely chopped lettuce, carrots, cucumbers, Tomatoes..

Chilled conch salad with Spanish green olives, diced peppers and onions tossed in light house vinaigrette. Sautéed island rice with a mixed combination of red beans, sweet plantains, ham & bacon. Lettuce - a handful cut into bite size pieces. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water. This rice salad is made with a generous amount of chopped fresh vegetables and black beans.

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