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Provide For the stir fried vegetables:.
You need fresh French beans cut into 2 inch long sticks.
Prepare sliced zucchini.
Prepare broccoli florets.
Use snow peas (sugar snap peas) cut into halves if too big.
Use carrot slices.
You need mushroom chunks or slices.
You need red pepper, cut into big squares or sticks.
Prepare medium onion peeled and cut into chunks or slices.
Use boiled chickpeas.
You need salt.
You need sesame seed oil.
You need to prepare For the Orange Sauce:.
You need to prepare fresh orange juice.
Provide orange zest.
Use soy sauce.
Prepare rice vinegar.
You need garlic, minced.
You need ginger paste.
Prepare dry chili flakes.
Prepare honey.
Provide cornstarch (cornflour).
You need – ½ tsp salt.
You need water.
Prepare coarse pepper powder.
Provide sesame seed oil.
Use For garnishing:.
Prepare roasted sesame seeds.

Stir Fried Cabbage With Soy Sauce Recipes. Tangerine Pork Stir-FryPork. honey, cornstarch, navel oranges, soy sauce, red onion. This Thai stir-fried vegetable recipe combines garlic, galangal, and lime with Asian vegetables to make a side dish or main dish when protein is added. This is quite a "saucy" stir-fry that is never dry and is terrific served over rice or noodles.

Preparation of the Orange Sauce: Mix water and cornstarch well. Add orange juice, soy sauce, vinegar and honey. Mix well..
Heat oil in a small pan. Add garlic and ginger. Stir fry for a few seconds..
Add the cornstarch and orange mixture to the pan. Cook the sauce, stirring continuously till it begins to thicken..
Take the pan off the heat. Add orange zest,chili flakes, salt and pepper powder. Mix well. Keep the sauce on the side till required..
Preparation of the Stir Fried Vegetables: Heat a small pan of water till it begins to boil. Keep a bowl of ice cold water ready..
Add broccoli florets and let it blanch for one minute in the hot water. Using a perforated spoon, remove the florets and immediately drop them in the cold water..
Now add the French beans in the boiling water. Blanch for a minute. Using a perforated spoon remove the beans and drop them in the cold water..
Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water..
Heat oil in a wide pan or a wok over high heat. Add the carrot slices and stir fry them for a minute..
Add onion and sweet pepper. Stir fry for 30 seconds. Add the zucchini and mushrooms. Stir fry for about a minute..
Drain out the water from the mixture of snow peas, broccoli and french beans. Add them to the pan..
Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top..
Serve it with some noodles, rice, quinoa or couscous..
Tips: Don’t cut the zucchini and carrots into slices that are too thin or too thick. Can serve the sauce on the side if you wish, just warm it up before serving. Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. Can stir fried tofu, paneer or small pieces of meat/fish. You can add roasted nuts like peanuts, cashew nuts or almonds..

Feel free to experiment with your own choice of vegetables. Orange chicken sauce - Not only you can use this orange sauce to make orange chicken or a quick stir fry, you can even make roasted vegetables with Making stir fry sauce in advance is the perfect solution. Over the years, I found out that mastering the few key components of stir frying is much. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

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