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Provide ground chicken.
You need to prepare panko bread crumbs.
Prepare instant brown rice.
Use qunioa.
You need to prepare garlic, minced.
Prepare egg.
You need to prepare carrot, grated.
Provide flax seeds.
Provide jarred spaghetti sauce.
Provide water.
You need salt & pepper.

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I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

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